We’re proud to have helped many people transform their physique, maintain their progress, and have a completely different relationship with food setting them up for long term success. Read their accounts, in their own words…
KIM, 42, LONDON
Kim came to us to reduce some body fat in order to improve performance in Crossfit, but she got far more than she bargained for with improved knowledge and relationship with food…
“Most importantly, I learned that I didn't need to deprive myself of foods I enjoy - this meant I was able to have some kind of dessert every day! And this is why 2.5 years on, I've kept off the 10kgs I lost within the first year. It's sustainable. It's not a diet; it's being armed with the knowledge to make a change to your life, permanently”
EMILY, 36, BERKS
Emily came to us to help her find a longer term solution to losing and then maintaining her weight, after her bodyweight crept up with a new busy job & hectic routine.
“I’m not a believer in fad diets and ‘quick fixes’ which only work in the short term... Everything Vic has taught me is logical, accessible and sustainable. Prepare yourself for all those dieting myths you’ve clung to for years to be dispelled (newsflash: carbs aren’t the devil!) With her help and expertise I’ve lost over a stone and dropped a dress size (back to the size I used to be!)”
ELLIE, 28, Oxfordshire
Ellie approached Nu Day for, in her words, a kick up the bum! Ellie was hitting it hard in the gym but not seeing the results she wanted, so she called on our help… in just six weeks Ellie lost a dress size, over 14lbs in scale weight and 57cm loss overall - and we’re not done yet!
“Its been a real eye opener as to how much food I was eating before…. I feel happy and not that hungry - I haven’t had a day without a ‘treat’. This has been much better than previous experiences of dieting”
JAYNE, 47, jersey
Jayne enlisted our support to help reduce body fat in a sustainable, healthy way but didn’t want to record progress by scale weight or measurements. Through optimising chosen foods & portion sizes, in 12 weeks Jayne dropped clothing sizes but also felt better equipped to understand how to eat to stay full, maintain energy levels and still enjoy meals out and alcoholic drinks.
“I had no idea at the start of this journey that I would see such significant changes in a relatively short space of time. The results far surpassed my expectations. At every point I was supported”
becky, 32, scotland
Becky approached us for help after getting stuck in a cycle of crash diets and looking for a more sustainable approach to fat loss. Becky jumped on our 6 week coaching plan and in that time achieved 73cm lost overall, but also gained a renewed mindset about nutrition
“Been on a few crash diets and they are not sustainable where as this 100% is!! I have learned to look at the bigger picture, that I am capable and worth it. Loving the visible changes in my pictures!”